Plus size yoga and the eight limbs of yoga

Have you noticed that the first bite of a cake or chocolate bar does not taste the same as the last bite ?  Over the last few weeks I have become fascinated with the concept of pratyahara and how it relates to my over consumption of cake, chocolate and other sweet food. Pratyahara is the fifth limb of yoga. Pratyahara refers to gaining mastery over external influences and achieving withdrawal of the senses. I have been spending time researching and trying to understand more about pratyahara and I look forward to sharing more information about my exploration of the eight limbs of yoga