Mind-Body Connection and Plus-Size Yoga

My plus size yoga journey has not been without its challenges.

I used to get frustrated when I would look in the mirror. As a size 20-22, I was constantly criticizing my body.

Yoga has allowed me to slowly and gently reconnect with my physical body in a profound, almost inexplicable way. 

Regular practice, has enabled me to align my mind and body. It has helped me understand that the most important journey is the journey of the self.

It has helped me find clarity.